Art therapy pairs the creative process with psychotherapeutic approaches to support self-expression, self-reflection and healing. It is a dynamic and adaptive modality that can be used with children, youth and adults to address a spectrum of issues spanning the human experience. It can help individuals connect to their senses and their environment, tap into unconscious […]Continue readingArt Therapy Workshop
Our Programs & Services
The Canadian Mental Health Association provides recovery-focused programs and services for people of all ages and their families. Follow the links below for details.
Bounceback
What is Bounceback? BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and a selection of skill-building workbooks to choose from, participants can customize their own program, learn ways to overcome their symptoms and improve their […]Continue readingBounceback
Breaking the Cycle: Overcoming Your Anxiety
To register or for more information: Call 668-6429 or email nwilliamson@yukon.cmha.ca
Drop-In Counselling Services By Phone: Call (867) 668-6429
CMHA Yukon Drop-In Counselling Services Are Now Available by Phone! In light of the COVID-19 situation, and as part of the global effort to help flatten the curve, CMHA Yukon will now be offering our “Drop-In” counselling services over the phone. These services are available by appointment only, from Monday to Friday. To reserve your appointment please […]Continue readingDrop-In Counselling Services By Phone: Call (867) 668-6429
Family Support Group
A Group That Supports You! Caring for someone with a mental illness can be a confusing, frustrating and frightening thing. Peer support is a valuable tool to help learn more about the mental illness and how you can support your loved one while also caring for yourself. The Family Support Group is a safe, confidential, non-judgmental space in which […]Continue readingFamily Support Group
Free Counselling Services
To Book An Appointment: Call (867) 668-6429 CMHA-YT offers FREE counselling services for youth, adults, families and couples. During this time of COVID-19, counselling may be available in-person, by telephone or Zoom, depending on the current mandates and public health concerns. We are also providing drop-in by telephone. For more information or to arrange an […]Continue readingFree Counselling Services
HEADSTRONG
What is HEADSTRONG? HEADSTRONG is an evidence-based anti-stigma initiative created by the Mental Health Commission of Canada (MHCC). It inspires youth ages 12-18 to Be Brave, Reach Out and Speak Up about mental health. HEADSTRONG teaches students how to reduce stigma and become mental health champions in their schools. HEADSTRONG is a 2-part model for change: 1) […]Continue readingHEADSTRONG
Living Life to the Full
Get the Most Out of Life! Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges? Living Life to the Full (LLTTF) is a fun, interactive course that will leave you with the inspiration and tools to get the […]Continue readingLiving Life to the Full
LivingWorks START
Now more than ever in these times of isolation and anxiety, people need skills to watch over their friends, family, neighbours and co-workers to keep them safe. In order to continue to support our mandate on mental health in our communities during this difficult time, LivingWorks is proud to offer CMHA-YT an e-learning program: LivingWorks […]Continue readingLivingWorks START
Meditation
Curious About Meditation? In this six-week course, participants will be introduced to the practice of sitting meditation. Through gentle instruction you will practise how to work with the breath as a point of awareness and learn how to intentionally choose where you want to place your attention. We will also discuss how to use this […]Continue readingMeditation