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Psychotherapy

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Many people find that the simple act of talking with family and friends can help them see a new perspective, solve a problem, or simply feel supported. Sometimes talking with a friend isn’t enough, and you need more specialized help and support. Psychotherapy is another type of conversation that can help you feel better.

What is Psychotherapy?

Psychotherapy* is a treatment with a professional using psychological methods.
It involves collaboration and conversation between a professional like a psychologist, psychiatrist, or counsellor and you, the patient or client. Using effective strategies supported by research, you work together
to address problems or concerns that impact your well-being. The goal is to help you feel well and give you the skills to manage current and future problems in a healthy
and helpful way.

Psychotherapy is a common treatment for many mental illnesses. It may also be very helpful for people who want to better manage aspects of their lives like stress, relationship problems, anger, or physical health concerns. Psychotherapy may take place on its own or alongside other treatments, such as medication.

*Note: In provinces where psychotherapy is regulated by government, please refer to those province’s regulations for definitions and information.

Common Psychotherapies

There are many, many different psychotherapies for mental illnesses and mental health problems. Here are common therapies that research shows to be effective.

Which Psychotherapy is Right For Me?

There are some specific factors that may influence your choice, such as the diagnosis, the concerns you’d like to address, or your understanding of the problem. Your doctor or other care providers can help you evaluate your options. Many psychotherapies can be done one-on-one or in a group.

Which Professional Is Right For Me?

In any psychotherapy approach, your relationship with the professional is an important part of your treatment. It’s best to carefully consider relationships when you choose a professional. Psychotherapy can take a lot of work. You may talk about things that make you feel uncomfortable or vulnerable. When you feel safe and supported, you’re in a better position to tackle the tougher parts of psychotherapy. Many professionals offer a session to meet them before you decide on a treatment. If this is available, take advantage of this time so you can see if you’re a good fit.

Questions to ask the professional:

Questions to ask yourself:

How Can I Access Psychotherapy?

Psychotherapy professionals can be found in public health systems (funded by government), workplace programs (services and benefits provided by your employer) and direct private practices (where individuals pay fees for services not covered by private insurance). If you do not have insurance coverage and cannot afford psychotherapy, some professionals offer lower fees for people with lower incomes. To learn more about services in your area, you can:

Do You Need More Help?

Contact a community organization like the Canadian Mental Health Association to learn more about support and resources in your area. Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada. Through a presence in hundreds of neighbourhoods across every province, CMHA provides advocacy and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.

Visit the CMHA website at www.cmha.ca.

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