Art therapy pairs the creative process with psychotherapeutic approaches to support self-expression, self-reflection and healing. It is a dynamic and adaptive modality that can be used with children, youth and…
What is Bounceback? BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone…
Drop-In Counselling Services By Phone: Call (867) 668-6429
CMHA Yukon Drop-In Counselling Services Are Now Available by Phone! In light of the COVID-19 situation, and as part of the global effort to help flatten the curve, CMHA Yukon…
A Group That Supports You! Caring for someone with a mental illness can be a confusing, frustrating and frightening thing. Peer support is a valuable tool to help learn more…
To Book An Appointment: Call (867) 668-6429 CMHA-YT offers FREE counselling services for youth, adults, families and couples. During this time of COVID-19, counselling may be available in-person, by telephone…
What is HEADSTRONG? HEADSTRONG is an evidence-based anti-stigma initiative created by the Mental Health Commission of Canada (MHCC). It inspires youth ages 12-18 to Be Brave, Reach Out and Speak Up about…
Now more than ever in these times of isolation and anxiety, people need skills to watch over their friends, family, neighbours and co-workers to keep them safe. In order to…
Curious About Meditation? In this six-week course, participants will be introduced to the practice of sitting meditation. Through gentle instruction you will practise how to work with the breath as…
What is Mental Health Works? Mental Health Works (MHW) is a national social enterprise of the Canadian Mental Health Association (CMHA), with the head office at CMHA Ontario Division. The…
What Are Mindfulness Workshops? Mindfulness. We have all heard the word, but what actually is it? Mindfulness is an invitation to slow down, step out of the clutter and really…
Developing Your Peer Support Relationships Exploring Readiness is a 6-hour experiential learning opportunity in which participants will explore definitions of peer support and discover their motivation for engaging in a…
The Reach Out Support Line is a volunteer-based, confidential, non-judgmental and free support line run by the Canadian Mental Health Association, Yukon Division. The Reach Out Support Line operates with…
Helping build a safer world online As a leading provider of smartphones and internet services, TELUS is dedicated to ensuring the digital space is a safe space. TELUS Wise workshops…
Helping build a safer world online As a leading provider of smartphones and internet services, TELUS is dedicated to ensuring the digital space is a safe space. TELUS Wise workshops…
