Mindfulness

What Are Mindfulness Workshops?

Mindfulness. We have all heard the word, but what actually is it?

Mindfulness is an invitation to slow down, step out of the clutter and really focus on what you are doing, thinking and feeling in the moment. Why might this be important? Research shows that mindfulness practice can help improve the quality of life and well-being, reduce stress and anxiety and improve physical health.

This course will provide an opportunity to try different types of mindfulness practices such as: guided meditations, body scans, mindful walking and awareness practices. Each session will include opportunities to explore a theme of mindfulness and an opportunity to practise.

For More Information

For more information please call (867) 668-6429 or email admin@yukon.cmha.ca.