Bounceback

What is Bounceback?

BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Through telephone coaching and a selection of skill-building workbooks to choose from, participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in future.

Available to Yukon residents in English and French, the program is free to all participants and will be delivered by coaches who are extensively trained and overseen by clinical psychologists.

Participants can be referred by a primary care provider or choose to self-refer as long as they’re connected with a primary care provider.

For More Information

To learn more about the Bounceback program, please call 1 (855) 873-0013 or send an email to bounceback@cmha.ca.