Workplace Workshops

Mental Health Works

What is Mental Health Works? Mental Health Works (MHW) is a national social enterprise of the Canadian Mental Health Association (CMHA), with the head office at CMHA Ontario Division. The…

Mindfulness

What Are Mindfulness Workshops? Mindfulness. We have all heard the word, but what actually is it? Mindfulness is an invitation to slow down, step out of the clutter and really…