Curious About Meditation? In this six-week course, participants will be introduced to the practice of sitting meditation. Through gentle instruction you will practise how to work with the breath as…
What is Mental Health Works? Mental Health Works (MHW) is a national social enterprise of the Canadian Mental Health Association (CMHA), with the head office at CMHA Ontario Division. The…
What Are Mindfulness Workshops? Mindfulness. We have all heard the word, but what actually is it? Mindfulness is an invitation to slow down, step out of the clutter and really…
