Art therapy pairs the creative process with psychotherapeutic approaches to support self-expression, self-reflection and healing. It is a dynamic and adaptive modality that can be used with children, youth and…
What is Bounceback? BounceBack is a free, guided self-help program effective in helping adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone…
Curious About Meditation? In this six-week course, participants will be introduced to the practice of sitting meditation. Through gentle instruction you will practise how to work with the breath as…
What Are Mindfulness Workshops? Mindfulness. We have all heard the word, but what actually is it? Mindfulness is an invitation to slow down, step out of the clutter and really…
Helping build a safer world online As a leading provider of smartphones and internet services, TELUS is dedicated to ensuring the digital space is a safe space. TELUS Wise workshops…
